Managing Stress and Anxiety in College
When you’re feeling burnout’s physical, mental, and emotional toll, it’s not because your body is trying to punish you. Instead, it’s trying to get your attention and tell you it can’t stand any more wear and tear and that you need healthier ways of managing stress and anxiety in college.
4 Reasons College Students Have Different Needs in Therapy (and Why it Matters)
Therapy can be a lifeline for students struggling with depression. A therapist can provide a safe space to explore the root of those low feelings, develop coping skills, and help you navigate the path towards feeling better.